Tuesday 1.20.15 – CrossFit EXP

Tuesday 1.20.15

WORKOUT OF THE DAY:

STRENGTH: 5x3rm Push Jerk

WOD: [ Olaf ]

50 KB Swings
50 Thrusters
50 KB Swings

L1-53/35, 95/65
L2-44/26, 75/55
L3-35/18, 65/35

12 min cap
Post scores in comments below.

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, FitCamp, Fitchburg, Ultimate FitCamp

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Patrick