19
Jan
Tuesday 1.20.15
WORKOUT OF THE DAY:
STRENGTH: 5x3rm Push Jerk
WOD: [ Olaf ]
50 KB Swings
50 Thrusters
50 KB Swings
L1-53/35, 95/65
L2-44/26, 75/55
L3-35/18, 65/35
12 min cap
Post scores in comments below.
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