From the members: “This Christmas, my wonderful husband John, shared these photos to show how far I’ve come in the last few years. Hard to believe I looked like that only a few short years ago! Down 45lbs since then, 25 of which were lost in the last 6 months at Crossfit EXP. Couldn’t have done it without the fantastic EXP coaches and my husbands unlimited support.” -Christine R WORKOUT OF THE DAY: STRENGTH:5 x1 RM snatch WOD: [ Elizabeth ] 21-15-9 Power Clean Ring Dip L1-135/95, Ring Dip L2-115/75, Toe Push-up (rings optional) L3-95/65, Knee Push-up 12min cap Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read more

Nick’s Indoor Group Bike Rides are Back this winter….with an EXTRA SPECIAL meaning! This year Nick will be hosting weekly training rides on Tuesday nights from 6:00pm-7:30pm, and Sunday mornings at 7:30am-9am. The class with be roughly 75-90 mins (or longer as the season goes). The cost of the group ride will be $5/ person per class. This year coach Nick is training for the Best Buddies 100 mile bike ride May 30th. Team Maximus will be consisting of: Nick, Tiffany, Nick’s brother Noah, and great friend Kathy. The team’s goal is to raise $4,300 for Best Buddies International, a non-profit dedicated to enhancing the lives of people with intellectual disabilities. The team will be riding for Nick and Tiffany’s unborn son Maximus as he has been diagnosed with Trisomy 21, also known as Down syndrome. Maximus is due March 25th! ALL OF THE MONEY RAISED IN BIKE CLASSES WILL...Read more

WORKOUT OF THE DAY: STRENGTH: 5X1 Hang Clean (power position) + Front Squat + Jerk- rest as needed WOD: [ Fran ] 21-15-9 Thruster Pull-up L1-95/65 L2-75/45, banded L3-65/35,V-rows 10min cap Post scores in comments below.Read more

No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Looking Back & Ahead ] Share with us your: -Top 3 fitness accomplishments from 2014 -Top 3 fitness goals for 2015 Post scores in comments below.Read more