CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

January 1, 2015

Friday 1.2.15

January 1, 2015, , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: 5X1 Hang Clean (power position) + Front Squat + Jerk- rest as needed WOD: [ Fran ] 21-15-9 Thruster Pull-up L1-95/65 L2-75/45, banded L3-65/35,V-rows 10min cap Post scores in comments below.
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