Monday 12.17.2018
WORKOUT OF THE DAY STRENGTH: Power Snatch 5.4.3.2.1 WOD: (Ring my Kettlebell) 15min AMRAP 10 KB Clean and Jerks (5/side anyway) 15 KB Goblet Squats 20... Read More
Member Highlight- Janet Cornell
Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. ... Read More
Tuesday 12.03.2018
WORKOUT OF THE DAY STRENGTH: 4 sets of ME Hang Strict L-sit, on 3mins (Test 3) -Hang in chair -L-sit with knees straight -L-sit with feel... Read More
Sunday 11.18.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Coach Peter Mason- ELITE Qualifier for Wodapalooza Miami 2019!
In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year!... Read More
Member Highlight- Kathy Hayward
“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to... Read More
Tuesday 11.06.2018
WORKOUT OF THE DAY STRENGTH: Hang- Strict knee Raise Strict St. leg raise 5-10 reps with a 5 sec hold at the tip x 5 sets,... Read More
Wednesday 10.31.2018
Don’t forget to wear your Halloween costume tomorrow for our workout!!! WORKOUT OF THE DAY STRENGTH: Single Leg DLs w/ BBs 6/ side, 5-6 sets WOD:... Read More
Monday 10.29.2018
WORKOUT OF THE DAY STRENGTH: OHS Squat 5rm (Test 1) or Snatch WOD: (Sweet Caroline) 1000m Row (Test 2) rest 4mins 50 Burpees for time
LAST CALL!! Oly Clinic with Mike Craven this Sunday 10/14!
Just a reminder that they Oly Clinic with Mike Craven is THIS Sunday 10/14 at CrossFit EXP! Mike has been molding some of the BEST... Read More