Don’t forget to wear your Halloween costume tomorrow for our workout!!!
WORKOUT OF THE DAY
STRENGTH: Single Leg DLs w/ BBs 6/ side, 5-6 sets
WOD: (Don’t drop the pumpkin)
400m Pumpkin Run
30 Pumpkin Squat Cleans
20 Pumpkin Sit-ups
x 4 Rds
L1- 30/20# pumpkin
L2- 300m ,20/14# pumpkin
L3- 3 rounds, 200m,14/0# pumpkin,
25min Cap
WOD: (Don’t drop the pumpkin)
400m Pumpkin Run
30 Pumpkin Squat Cleans
20 Pumpkin Sit-ups
x 4 Rds
L1- 30/20# pumpkin
L2- 300m ,20/14# pumpkin
L3- 3 rounds, 200m,14/0# pumpkin,
25min Cap
