CALL US: (978) 537-4200 | EMAIL US

Wednesday 10.31.2018

30
Oct

Wednesday 10.31.2018

Don’t forget to wear your Halloween costume tomorrow for our workout!!!

WORKOUT OF THE DAY

STRENGTH: Single Leg DLs w/ BBs 6/ side, 5-6 sets

WOD: (Don’t drop the pumpkin)

400m Pumpkin Run
30 Pumpkin Squat Cleans
20 Pumpkin Sit-ups
x 4 Rds

L1- 30/20# pumpkin
L2- 300m ,20/14# pumpkin
L3- 3 rounds, 200m,14/0# pumpkin,

25min Cap