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Thursday 11.01.2018

31
Oct

Thursday 11.01.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Oil and Water)

Team Wod

In 2 mins, row 250m/200m, and with remaining time as many D-unders (or singles) as possible, then switch
x 8 rounds as a team (4 per person)

-right into-

in 2mins, row 250/200m and with remaining time as many push-ups as possible, then switch
x 8 rounds as a team. (4 per person)

Score is total total Push-ups+ total D-unders