WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Oil and Water)
Team Wod
In 2 mins, row 250m/200m, and with remaining time as many D-unders (or singles) as possible, then switch
x 8 rounds as a team (4 per person)
-right into-
in 2mins, row 250/200m and with remaining time as many push-ups as possible, then switch
x 8 rounds as a team. (4 per person)
Score is total total Push-ups+ total D-unders
WOD: (Oil and Water)
Team Wod
In 2 mins, row 250m/200m, and with remaining time as many D-unders (or singles) as possible, then switch
x 8 rounds as a team (4 per person)
-right into-
in 2mins, row 250/200m and with remaining time as many push-ups as possible, then switch
x 8 rounds as a team. (4 per person)
Score is total total Push-ups+ total D-unders
