Friday 11.02.2018

STRENGTH: Clean & Jerk  Max (Test 5)

WOD: (Nut Milk)

10 P Jerks
15 TTBs
200m Run

15min AMRAP

L1- 155/105
L2- 95/65, KTE, 150m
L3- 65/45, knee raise, 15/10cal bike