/By Dana Movsessian/0 Comments/CrossFit Wod 1 Nov Friday 11.02.2018 WORKOUT OF THE DAY STRENGTH: Clean & Jerk Max (Test 5) WOD: (Nut Milk) 10 P Jerks 15 TTBs 200m Run 15min AMRAP L1- 155/105 L2- 95/65, KTE, 150m L3- 65/45, knee raise, 15/10cal bike BootCamp, CrossFit, CrossFit 978, CrossFit Games, EXP, Fitchburg, Leominster, Lunenburg, Weight-loss