WORKOUT OF THE DAY
STRENGTH: None
WOD: (Onions and peppers)
Team Wod-
100 Box Jumps
150 KB Swings
100 Burpees
150 Goblet Squats (same KB as swings)
L1- 30/24, 70/53
L2- 24/20, 53/35
L3- 20/14, 35/18
WOD: (Onions and peppers)
Team Wod-
100 Box Jumps
150 KB Swings
100 Burpees
150 Goblet Squats (same KB as swings)
L1- 30/24, 70/53
L2- 24/20, 53/35
L3- 20/14, 35/18
