Wednesday 10.17.2018
WORKOUT OF THE DAY STRENGTH: DeadLift 5rm (Re-Test 4) WOD: (Transitions) 1min ME-Row 15sec Transition 1min ME- Sit-up 15sec Transition 1min ME -DB Truster 15sec Transition... Read More
Tuesday 10.16.2018
WORKOUT OF THE DAY STRENGTH: Bench Press 5rm (Re-Test 3) WOD: (Descending) “10,9,8,7,6,5,4,3,2,1” Power Snatch Burpee L1- 95/65 L2- 75/55 L3- 55/25 or KB 14min Cap
Friday 10.12.2018
WORKOUT OF THE DAY STRENGTH: Pull-up ME on 2mins x 3 rounds, then OTMEM for 6 more minutes perform 1-2 reps less than failure.(if you think... Read More
Thursday 10.11.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Reverse “Jerry”) Row 2k Run 1 mile Row 2K L1- rx L2- 1750m, run 4 laps, 1750m L3-... Read More
Tuesday 10.09.2018
WORKOUT OF THE DAY STRENGTH: Bench Press for Speed Build to 60-70%% of your 1rm, then- 4.4.4.4,4 . -Goal is to perform these reps in under... Read More
Monday 10.08.2018
WORKOUT OF THE DAY STRENGTH: Speed squat Build to 60-70%% of last weeks 1rm, then- 4.4.4.4,4 . -Goal is to perform these reps in under... Read More
Sunday 10.07.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Saturday 10.06.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Al Fresco) 1 Mile Run (5 laps) 50 Kettlebell Swings 100 Lunges 800m Run (2.5 laps) 40 Kettlebell... Read More
Friday 10.05.2018
WORKOUT OF THE DAY STRENGTH: Bench Press 5.4.3.2.1. Start your 5rm at around 5% less than your testing weight, and then ramp up. WOD: (The final... Read More
Thursday 10.04.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Climbing the walls) Partner WOD 2 laps running, alternate 20 Burpee Devils press 200m F Carry (50/35) 10... Read More