Thursday 04.11.2019

WORKOUT OF THE DAY

STRENGTH:Snatch 5.5.5.5.5.5. building

OHS 8.8.8.8.8.8.8 building

WOD: (Mind over Matter)

10 Power Cleans
50 Air Squats
x 4 Rds

L1 (Rx)- 185/135
L2/M (Scaled)- 135/95 40 squats
L3 (Scaled)- 95/55, 25 squats

12min Cap

Previous PostWednesday 04.10.2019Next PostFriday 04.12.2019

Request To Hold Membership
Request To Cancel Membership
Update My Billing/Contact Info

CrossFit Website Design
By Sitefit

Fill out the form to join our 6 week jumpstart program

Please leave this field empty.

By using this form, you agree we'll use your data for your request. We won't sell your info. Check our privacy policy for details. By giving your phone number, you agree to texts from CrossFit EXP. Standard rates apply. Text STOP to unsubscribe.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Fill out the form to join our 6 week jumpstart program

Please leave this field empty.

Fill out the form for a free class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.