STRENGTH:Hang Clean 3.3.3.3.3.3.3 building

Or

Front Squat 3.3.3.3.3.3.3 building

WOD:(Wonder of the Double Under)

80 Double-unders
40 BB Back Rack Lunges (L+R=2)
80 D-unders
40 power cleans
80 D-unders

L1 (Rx)-D-und, 135/95
L2 (Scale)-D-und, 95/65
L3 (Scale)-Singles x 2 or Bike 20/15 cals instead of JR, 75/35

10min Cap