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Thursday 04.18.2019

17
Apr

Thursday 04.18.2019

WORKOUT OF THE DAY

STRENGTH: Dumbell Bent Over Row 10.10.10.10.10.10 building / side

WOD: (Dragging it)

25min Partner AMRAP-
Teams of 2
200m Tire Drag
60 Kettle Bell Swings
200m Tire Drag
40 Ring Rows

Solo Wod-
200mTire Drag
30 KB Swings
200m Tire Drag
20 Ring Rows

L1 (Rx)-45/25, 70/53, Feet elevated
L2 (Scale)-45/25, 53/35, legs straight
L3 (Scale)-25/10, 35/18, knees bent

25min