What’s Happening over at EXP!
2.10.19- Olympic Lifting Clinic with Mike Craven SAVE THE DATE! On Sunday Feb 10th 10:30-12:30 , Mike Craven will be joining us at EXP to... Read More
Monday 01.07.2019
WORKOUT OF THE DAY STRENGTH: DeadLift 5.5.5.5. Across WOD: (Welcome to the party!) 6 Power Cleans 12 Pull-ups 24 Sit-ups x 4 Rds L1- 225/135, CTB, 15... Read More
Sunday 01.06.2019
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Thursday 01.03.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Put me down for Cardio) Cardio/ Mobility Day Pick 1- 20min cap A- Run 2 miles B- Row... Read More
Wednesday 01.02.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Angie) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded... Read More
Thursday 12.13.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Chocolate & Peanut Butter) Partner Wod- 75/60 Cals on a bike (or rower) 100 TTB 150 Burpees 200... Read More
Wednesday 12.12.2018
WORKOUT OF THE DAY STRENGTH: Bench Press 5.5.5.5.5 building WOD: (Busted) 1min Max Cal Row (or bike) 1min Max Hollow Rocks 1min Wall Walks 1min rest x... Read More
Sunday 12.09.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Member Highlight- Janet Cornell
Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. ... Read More
Saturday 12.01.2018 Row-a-thon
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Rowathon) Row 21,097m as a team of 4. ***There are no scheduled classes today, the rowathon is in... Read More