Sterling – CrossFit EXP

Member Highlight- Dan Oullette

April 18, 2019SiteplicityCrossFit Wod, Member Highlights, Success StoriesCrossFit, CrossFit EXP, crossfit success stories, Fitchburg, lancaster, Leominster, Sterling0

Q: What brought you in to CrossFit EXP? I had recently moved to Leominster and changed jobs. I was in search for a new box. After extensive research and asking around the CrossFit community I was Pointed in the direction of EXP. Q: What was your first impression of CrossFit EXP? The community was so...

Friday 04.12.2019

April 11, 2019SiteplicityCrossFit WodAshby, CrossFit, CrossFit EXP, Fitness, Health, Leominster, Marathon, Running, Sterling, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: Ring Dip 2 ME sets on 2mins , then 3-5 reps OTMEM x 6mins, 1-1-1 tempo* * Tempo= 1-1-1 means down for 1sec, pause at bottom for 1sec, hold at top for 1 sec. Or Bench Press 8.8.8.8.8.8.8 building -If M-ups are there, do 1-2 Ring M-ups OTMEM x 10mins”...

Monday 04.01.2019

March 31, 2019SiteplicityCrossFit Wodcross train, CrossFit, CrossFit EXP, Fitchburg, group fitness, lancaster, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) Record your 3rm OR 5rm OHS (if you cannot OHS 135/95, choose the OHS Test) -Record your 5rm WOD: (Train) 10 Pull-ups 20 sit ups x6 Rds L1 (Rx)- 5/3 Bar M-ups, 15 GHDs L2- BW L3-V-row (10min Cap)

2.10.19- Olympic Lifting Clinic with Mike Craven SAVE THE DATE! On Sunday Feb 10th 10:30-12:30 , Mike Craven will be joining us at EXP to host an Oly Technique camp! Mike is the Owner and Founder at Aspire Athletic Performance. He is an amazing coach and athlete in the sport of Olympic lifting. He has...

Monday 01.07.2019

January 6, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Fitness, Health, Leominster, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DeadLift 5.5.5.5. Across WOD: (Welcome to the party!) 6 Power Cleans 12 Pull-ups 24 Sit-ups x 4 Rds L1- 225/135, CTB, 15 GHDs L2- 155/95, BW L3- 95/ 65, Jumping neg, 15 Sit-ups 12min Cap

Sunday 01.06.2019

January 5, 2019SiteplicityCrossFit WodBench, CrossFit, CrossFit EXP, Fitness, Paleo, Powerlifting, Running, Sterling, Weightlifting0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.

Thursday 01.03.2019

January 2, 2019SiteplicityCrossFit WodCrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Nutrition, Paleo Nutrition, Running, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Put me down for Cardio) Cardio/ Mobility Day Pick 1- 20min cap A- Run 2 miles B- Row 4000m/3500 C- Bike 5/4 miles Mobility- 15mins 15min SMR/ Foam Roll – Feet -Calves -Quads -IT Band -Glutes -Back/ T-spine -Lats Static stretching- 15mins -Hip Flexor – Pigeon -Frog –...

Wednesday 01.02.2019

January 1, 2019SiteplicityCrossFit WodCrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Fitness, Goals, Health, Leominster, Nutrition, Paleo Nutrition, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Angie) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded pull-ups, incline push-ups/ jumping, any order L3- 60 of each, V-rows, knee Push-ups, any order 30min Cap

Thursday 12.13.2018

December 12, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Nutrition, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Chocolate & Peanut Butter) Partner Wod- 75/60 Cals on a bike (or rower) 100 TTB 150 Burpees 200 Wall Balls L1- 20/14 L2- knee raise, 14/10lb L3- 50 cals, leg lifts, squat thrusts, 10/6lb WB 30min Cap

Wednesday 12.12.2018

December 11, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 5.5.5.5.5 building WOD: (Busted) 1min Max Cal Row (or bike) 1min Max Hollow Rocks 1min Wall Walks 1min rest x 4 rds L1- Wall Walks L2- Wall Holds L3- Planks on hands 17mins

1 2 3 … 150

Tag