2.10.19- Olympic Lifting Clinic with Mike Craven
SAVE THE DATE! On Sunday Feb 10th 10:30-12:30 , Mike Craven will be joining us at EXP to host an Oly Technique camp!
Mike is the Owner and Founder at Aspire Athletic Performance. He is an amazing coach and athlete in the sport of Olympic lifting. He has both competed and coached at the American Open along with coaching hundreds of athletes at numerous other weightlifting events nation wide!
We are excited to bring Mike in for all of you to get a chance to work with him and fine tune your olympic lifts! $50/person
2.16.19 Invictus Gymnastics Series: Toes-To-Bar & Bar Muscle-Ups with Jessa & Molly comes to EXP!
Learn the tools to master the Toes to Bar and skills to apply towards the Bar Muscle Ups! Lead by head gymnastics coach from Invictus Boston, Jessa Lemoine!
Saturday February 16th 11:30-1:30 $75/person
2.12.19 NEW 12 Week EXP Barbell Club with Coach Jake Ryan!
This class is for people of all backgrounds and all levels! In choosing to participate, you will see an increase in your olympic lifts, upper body/lower body and core strength, technique across all lifts, overall athleticism, decrease your chance of injury, and a decrease in body fat. You can expect various styles, accessory movements, and ways to train that you may not see in a traditional class.
Additionally, Coach Jake loves to talk shop about nutrition and will be giving strong, research backed advice on what foods, eating habits and supplements aid in strength training! We will be discussing those foods and supplements each class as we cool down in a relaxed, learning environment!
Join us beginning 2/12 on Tuesday and Thursday nights from 7:30-8:30 for 12 weeks!
$249/person. EXP Members receive $50 discount (see FB Members group for details!)