Monday 02.26.2018
WORKOUT OF THE DAY STRENGTH: DB Step up 6/ side -rest 90sec between each set X 5 Sets WOD(Butternut) 10 P Jerks 20 A Squats... Read More
Thursday 02.01.2018
WORKOUT OF THE DAY STRENGTH: None WOD(Tabata Me This) 20s Work, 10s rest x 8 intervals 1- D unders 2–A Bike 3-Mt Climbers 4-... Read More
Thursday 01.18.2018
WORKOUT OF THE DAY STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold... Read More
Wednesday 01.17.2018
WORKOUT OF THE DAY STRENGTH: Goat day- Pulling OTMEM- choose one and do a OTMEM x 10min – chin over bar 5-10sec -Jumping Negative (2-3... Read More
Monday 01.08.2018
WORKOUT OF THE DAY STRENGTH: CJ 1rm (Re-Test 1) or BB Front Squat 5.5.5.5 Superset with 10 DB shoulder presses WOD(Determination) 21-15-9 Power Cleans F... Read More
Thursday 12.28.2017
WORKOUT OF THE DAY STRENGTH: Skin the Cats on rings 3-5 reps – strict Knee raise, 1 sec up, 3 sec down – Kip... Read More
Tuesday 12.26.2017
WORKOUT OF THE DAY STRENGTH: OHS 1.1.1.1. building or B Squat 5.4.3.2.1 WOD:(Goal Digger) 10 Pull-Up 10 B Squat 20 Push-ups 20 Sit-up x 4... Read More
Monday 12.18.2017
WORKOUT OF THE DAY STRENGTH: Thruster 10rm build over 12mins notes- you should build using sets of 3-5 reps, then when you are ready to... Read More
Sunday 12.17.2017
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work... Read More
Saturday 12.16.2017
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Cookies and Milk) 800m run 40 burpees 40 Deadlifts 600m run 30 burpees 30 Hang Power Cleans 400m... Read More