Gym

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Pre Christmas sweat-fest) 9/7 Cal row/ Bike 12 DB Alt. Lunges 15 DB Hang Power Cleans 18 Hollow Rocks...

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a...

WORKOUT OF THE DAY STRENGTH: Clean & Jerk Max (Test 5) WOD: (The Running Man) 400m Run 10 P Jerks x 4 Rds L1- 185/125...

WORKOUT OF THE DAY STRENGTH: DB Bent over rows 10/ side x 5 sets Superset with Pistol Practice, 5-6/ side WOD (Force) 10 TTB 20...

WORKOUT OF THE DAY STRENGTH: NONE WOD (Agility) Teams of 2, only 1 working at a time: 1min/partner x 3 Rd/per (6min/ station) 2min rest...

WORKOUT OF THE DAY STRENGTH: NONE WOD: (June Bug) 40sec on, 20sec off x 5 Rds Min 1- Cal Bike Min 2- odd object Ground...

WORKOUT OF THE DAY STRENGTH: WOD(Cod) Team Wod, only 1 works at a time- 1000M Row (Female teams 800m each rd) 100 V-ups 1000m...

WORKOUT OF THE DAY STRENGTH: NONE WOD(Team Relay) 10/7 cal bike 15 KB Swings (53/35/18) 20 OHS (45/35l/15) 25 HR Push-ups, Toes or knees...

WORKOUT OF THE DAY STRENGTH: OHS 1.1.1.1. building or B Squat 5.4.3.2.1 WOD:(Goal Digger) 10 Pull-Up 10 B Squat 20 Push-ups 20 Sit-up x 4...

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on...