CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

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CrossFit Fran

Saturday 12.22.2018

December 21, 2018, , , , , , , 0
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Pre Christmas sweat-fest) 9/7 Cal row/ Bike 12 DB Alt. Lunges 15 DB Hang Power Cleans 18 Hollow Rocks 21 Air Squats 24 Sit-ups x 5 Rds L1- 45/30 L2- 30/20 L3- 20/12 35min Cap
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Thursday 12.22.11

December 21, 2011, , , , , , 0
Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! Good news for all you 4pm CFEXP’ers!! Starting next week we will be adding a 2nd coach to our 4pm class. With the addition of new members and more and more people coming to...
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