Coach Peter Mason- ELITE Qualifier for Wodapalooza Miami 2019!
In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year!... Read More
Sunday 11.11.2018 Veteran’s Day
EXP would like to THANK ALL of our EXP’r and those that have served their country. From the bottom of our hearts, THANK YOU! WORKOUT... Read More
Member Highlight- Kathy Hayward
“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to... Read More
Friday 11.09.2018
WORKOUT OF THE DAY STRENGTH: Jerk Complex (Jerk Complex): 3 Strict Press+ 2 Push Press+ 1 Push Jerk Building over 15mins -when building, if strict press... Read More
Thursday 11.08.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mulder & Scully) Team Wod 2000m Row 100 Wreck bag Lunges (60/40/20) 1500m Row 100/70 Cals on A... Read More
Wednesday 11.07.2018
WORKOUT OF THE DAY STRENGTH: Clean Complex 5sec DL up 5sec DL down 1 Clean 3 F Squats Build over 15mins WOD: (Pinkman) 50 D-unders... Read More
Monday 11.05.2018
WORKOUT OF THE DAY STRENGTH: OHS 8.8.8.8.8 across @ 90% of 5rm Or Snatch complex (listed below). Snatch complex- 5 sec snatch grip DL up 5... Read More
Sunday 11.04.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Saturday 11.03.2018
WORKOUT OF THE DAY STRENGTH: None WOD: (Onions and peppers) Team Wod- 100 Box Jumps 150 KB Swings 100 Burpees 150 Goblet Squats (same KB... Read More
Wednesday 10.31.2018
Don’t forget to wear your Halloween costume tomorrow for our workout!!! WORKOUT OF THE DAY STRENGTH: Single Leg DLs w/ BBs 6/ side, 5-6 sets WOD:... Read More