Member Highlight- BJ Morin
Q: What brought you in to CrossFit EXP? My wife, Emily and sister, Kacey kept urging me to try Crossfit. Every time they asked, I... Read More
Member Highlight- Karli Fernandez
Q: What brought you in to CrossFit EXP? I found Crossfit EXP when I was at the lowest point in my life, stuck in an... Read More
Monday 05.27.2019 – MURPH
Due to the Holiday, we will be only open for 2 classes. 8:00am and 9:15am. WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Murph ] –... Read More
The O 23 Podcast – Episode 1
The O 23 Podcast brings you tips, tricks, interviews and inspiration for you to live your best life both inside and outside of the gym!... Read More
Monday 04.29.2019
WORKOUT OF THE DAY STRENGTH:Snatch 5.4.3.2.1.1.1 Or OHS 5.4.3.2.1.1.1 WOD: (Settle In) 20 Kettlebell Snatches (anyway, 10 reps per arm)25 Goblet Squats30 Sit-ups... Read More
Wednesday 04.24.2019
WORKOUT OF THE DAY STRENGTH: Barbell rear stepping lunge10.10.10.10.10.10. w/ 15 Hollow Rocks between each set WOD:(It’s ON!!) On 4 Minutes x 5 rds15 KBs15... Read More
Tuesday 04.23.2019
WORKOUT OF THE DAY STRENGTH:Jerk Complex-3 Push Press2 Power Jerks1 Split Jerk building over 7 sets Or Strict Press 5.5.5.5.5.5.5 (3 warm-up sets, 4... Read More
Saturday 04.20.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hans Solo) 20 Hand Stand Push-ups30 Dumbell Step-ups30 Pull-ups30 Wall Balls40/30 Cal Bike/ Row x 3 Rds L1... Read More
Friday 04.19.2019
WORKOUT OF THE DAY STRENGTH: Pausing Split Jerk* 3.3.3.3.3.3.3 building Or Shoulder Press 3.3.3.3.3.3.3 building *pause at bottom of dip portion of jerk, then drive... Read More