CrossFit EXP – CrossFit EXP

EXP Coronavirus Action Plan

March 16, 2020SiteplicityCrossFit Wod, Member Highlights, News & Events, Podcast, Upcoming Eventsaction plan, CrossFit, CrossFit EXP0

Dear EXP Family, As the Coronavirus situation evolves I want to update you all on where we are at with the gym, classes and our EXP Coronavirus ction plan. As of now our plan is to remain open for classes as long as we are allowed to by the state and federal government. At the...

Member Highlight- Tammy Fortune

February 17, 2020SiteplicityMember HighlightsCrossFit, CrossFit EXP, crossfit success stories, member highlight, Success0

Q: What brought you in to CrossFit EXP? Since leaving college, I have tried to find a workout routine that works for me. I was looking for a lifestyle change; one that I would maintain for years to come and that wasn’t a quick fix to feeling healthy. I also knew that I did best...

Member Highlight- BJ Morin

January 17, 2020SiteplicityCrossFit Wod, Member HighlightsCrossFit EXP, CrossFit Leominster, member highlight, results0

Q: What brought you in to CrossFit EXP? My wife, Emily and sister, Kacey kept urging me to try Crossfit. Every time they asked, I declined and told them to stop “drinking the Crossfit Kool-Aid.” With my workouts growing stale and to get my wife and sister off my back, I decided to give it...

Member Highlight- Karli Fernandez

December 1, 2019SiteplicityMember Highlights, News & Events, Success StoriesCrossFit, CrossFit EXP, crossfit success stories, Success, transformations0

Q: What brought you in to CrossFit EXP? I found Crossfit EXP when I was at the lowest point in my life, stuck in an abusive relationship and frustrated with emotional eating and cyclical behaviors. Every year, I’d gain and lose 70lbs. with no real concept/direction of how to long term keep weight off and...

Thanksgiving Week Schedule!

November 24, 2019SiteplicityNews & Events, Upcoming EventsCrossFit, CrossFit EXP, crossfit fitchburg, crossfit lancaster, CrossFit Leominster, crossfit lunenburg, crossfit sterling, thanksgiving week schedule crossfit exp0

Monday 05.27.2019 – MURPH

May 26, 2019SiteplicityCrossFit WodCrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, murph, Training, workout0

Due to the Holiday, we will be only open for 2 classes. 8:00am and 9:15am. WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Murph ] – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you...

The O 23 Podcast – Episode 1

May 24, 2019SiteplicityPodcastCrossFit EXP, The O 23 Podcast0

The O 23 Podcast brings you tips, tricks, interviews and inspiration for you to live your best life both inside and outside of the gym! Episode 1- April 27, 2019In this episode we get to know coach and CrossFit athlete Peter Mason. He walks us through how he found CrossFit, how coaching became his career...

Monday 04.29.2019

April 28, 2019SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, Fitchburg, Fitness, Leominster, Running, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Snatch 5.4.3.2.1.1.1 Or OHS 5.4.3.2.1.1.1 WOD: (Settle In) 20 Kettlebell Snatches (anyway, 10 reps per arm)25 Goblet Squats30 Sit-ups x 12min AMRAP Rx- 70/53, GHDsScaled 1/ Masters -53/35Scaled 2- 35/18 or DB Alt. Snatches (25/15), Ait Squats, 20 sit-ups

Wednesday 04.24.2019

April 23, 2019SiteplicityCrossFit WodAssault Bike, Bootc, burpees, CrossFit, CrossFit EXP, Fitness, Mommy and Me, Running, Weightlostt0

WORKOUT OF THE DAY STRENGTH: Barbell rear stepping lunge10.10.10.10.10.10. w/ 15 Hollow Rocks between each set WOD:(It’s ON!!) On 4 Minutes x 5 rds15 KBs15 Wall BallsRow 15/12 cals -record splits for each interval, first interval should not take over 2:30, if so cut back reps/ cals. 20mins L1 (Rx)- 80/62, 30/20, 15/12 cals:L2 (Scaled)-...

Tuesday 04.23.2019

April 22, 2019SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Kids, Fitness, Health, Mommy and Me, Running, Weightlifting, Weightloss0

WORKOUT OF THE DAY STRENGTH:Jerk Complex-3 Push Press2 Power Jerks1 Split Jerk building over 7 sets Or Strict Press 5.5.5.5.5.5.5 (3 warm-up sets, 4 sets across)-Goal is old 5rm score from week 1 testing for 4 working sets” WOD: (Push the limits.) 18-15-12-9Push JerkPull-upRun 200m after each round L1 (RX)- 115/80, CTBsL2 (Scaled)-...

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