Saturday 08.25.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Remission) 800m SB Run 40 Burpees 40 Sit-ups w/ SB on chest, feet anchored to DBs 600m Run (No... Read More
Saturday 04.14.2018
COMP DAY!!! Come on out and cheer on all the athletes who will be competing in the EXP comp. WORKOUT OF THE DAY STRENGTH: NONE... Read More
Monday 11.13.2017
WORKOUT OF THE DAY STRENGTH: 4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 4mins 12min total Versions of Pull-ups= -Strict -Jumping... Read More
Sunday 10.29.2017
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on... Read More
Saturday 09.02.2017
WORKOUT OF THE DAY STRENGTH: NONE WOD (Phoenix) Partner wod 1) 3 laps tire drag (45/25), each time the tire stops or teammates switch... Read More
Friday 07.14.2017
WORKOUT OF THE DAY: STRENGTH: Power Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets) WOD: [ “Grace” ] 30... Read More
Thursday 07.13.2017
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Wax] Partner Wod 400m Tire Drag 2000m Row 100 Wall Balls 300m Tire Drag 1000m Row... Read More
Wednesday 07.12.2017
WORKOUT OF THE DAY: STRENGTH: Option 1-5 x ME Strict Ring Dips on 2mins, record total reps Option 2- Bench press 6.6.6.6. building... Read More
Friday 07.07.2017
WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10mins WOD: [ Peppers ] 5 P. Jerks 10 Pull-ups 15 DLs x 5 sets... Read More
Friday 06.09.2017
WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-downs -Assisted pistols with Rope/ band -Pistols to target (MB or... Read More