Training – Page 2 – CrossFit EXP

Friday 06.09.2017

June 8, 2017SiteplicityCrossFit WodCFEXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Gym, Health, Leominster, Lunenburg, Paleo Nutrition, Sterling, Training, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-downs -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [“Flinch” ] 3 min to complete- 200m Run ME P Clean & jerk rest 1 min x 4 rounds L1-185/135 L2/M-135/85, 150m L3- 75/45, 100m 15mins ...

Tuesday 06.06.2017

June 5, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Fitness, Gym, Health, Leominster, Lunenburg, Paleo Nutrition, Training, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: WOD: [ Chilli ] Run 1200 meters (4 laps) 63 Kettlebell swings, 36 Pull-ups Run 800 meters (2.5 laps) 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups L1- 53/35 L2/ M- 44/26 L3- 35/18, V-rows 30mins

Saturday 06.03.2017

June 2, 2017SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Lunenburg, Paleo Nutrition, Sterling, Training, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Squash ] 1- 400m Run then any order- 50 thrusters 50 push-ups 2-400m Run then any order- 50 power cleans 50 P jerks 3-400m Run then any order- 50 DLs 50 Lateral bar hops (L+R=1) 4- 400m Run then any order- 50 TTBs 50 V-ups L1- 400m, 75/55 L2/M-300m,...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Odd Objects Day! ] 4min AMRAP, 1 min transition x With a partner, perfrom as much work as you can within 4mins -Tire Flip -Sledge Hammers -Prowler (130, 90) -Atlas Stones -Rope Climbs -Wall Walks -Battling Ropes

Congratulations to all our athletes who competed locally this weekend! So great to see our athletes having fun together working out on the weekends! WORKOUT OF THE DAY: STRENGTH:Strict Pull-up (Test), then 3 x ME on 2 mins WOD: [ Plug In ] 100 D-unders 50 Sit-ups 25 Hollow Rocks x 2 rds 12min Cap L1-...

This video beautifully captures exactly what CF EXP is all about; support, community & making each other better! Be sure to share your EXP Experience with your friends and family. Have them come in and try out classes with one of our 7-Day passes. ……………………………… WORKOUT Of the DAY: Strength: Sumo Deadlift 5.5.5.5.5. WOD: [...

Monday 5.23.11

May 22, 2011SiteplicityCrossFit WodCrossFit EXP, CrossFit Games, Leominster, Training, Ultimate FitCamp, workout0

In case you haven’t heard the great news yet from Friday’s big announcement here is what you missed… This summer, Ultimate FitCamp will officially become… CrossFit EXP! What’s in a name? A name represents who you are, what you believe in. So when a name you know and trust changes, what should you expect? From...

Tuesday 3.15.11

March 14, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health Club, Leominster, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Deadlift 5x5Rm (5.5.5.5.5) Workout: 15 Min AMRAP 5 HSPU’s 10 SDHP (70/53) 15 Sit-ups 20 Double Unders Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double...

Wednesday 3.9.11

March 8, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 3 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout: “Power Play” Ladder workout, complete 1 rep of each exercise then 2 reps, 3, 4, 5… climbing up ladder as high as possible in 15 minutes. Handstand Push-ups (sub 2 Chest to floor push-ups for each HSPU if unable to do as...

Thursday 3.3.11

March 2, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Training, Ultimate FitCamp, workout0

In just a few weeks the 2011 CrossFit Games competition will begin. Last year my wife Angela and I were glued to the computer watching the 4-day event streamed live from Aromas, California. It is an amazing competition bringing the best of the best of all areas of fitness and the world together going head-to-head...

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