Thursday 3.3.11

In just a few weeks the 2011 CrossFit Games competition will begin.  Last year my wife Angela and I were glued to the computer watching the 4-day event streamed live from Aromas, California.  It is an amazing competition bringing the best of the best of all areas of fitness and the world together going head-to-head for the title of fittest man and woman on earth.  As a studio we are relatively new to CrossFit and have been training using CrossFit programs, methods and philosophy for about 18 months.  As you can see as a member the results, workouts and overall training experience is amazing compared to anything else out there.  With the games fast approaching I wanted to make sure you knew there is a vast amount of great info and details about this years games on the “CrossFit games website”. Take a look around for a birds-eye view of the CrossFit athletes, workouts and culture that you have been living in and training in for the past year and a half.  (Also, here is a quick video promo for last year’s games).

Today’s Workout: 
Back Squat
Workout:   (if you did “Chelsea” yesterday and are feeling it then take today as a rest day or active recovery day where you just pace through workout to flush out your muscles).
“Royal Flush”

10 Overhead Squats
30 Sit-ups
50 Double Unders
20 min AMRAP
Level 1: (women) N/A (men) N/A
Level 2:  Women (35lb OHS), Men (45lb OHS), 3:1 Single Unders
Level 3:  Women (45lb OHS), Men (65lb OHS), Rx D-unders
Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop
Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door.  Space is limited to 20 people max.  See event flier…  (or FitCamp members can e-mail us to save a spot) (ONLY 4 Spots Left!)
Paleo Challenge:  Day 46

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