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Friday 3.4.11


Friday 3.4.11



Today’s Workout:

Power Clean

Workout: (each of these workout will be done consecutively with exactly 3 minutes rest in between each WOD).

WOD #1. “Grace”

30 Clean & Jerks for time

WOD #2. “50 Pull-ups for time”

WOD #3. “50 Burpees for time”

Level 1: Women: (65lbs, assisted pull-ups) Men: (95lbs, assisted pull-ups)
Level 2: Women: (75lbs, Pull-ups Rx’d) Men: (115lbs, pull-ups Rx’d)
Level 3: Women: (95lbs, Pull-ups Rx’d) Men: (135lbs, pull-ups Rx’d)

Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop
Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door. Space is limited to 20 people max. See event flier… (or FitCamp members can e-mail us to save a spot) (SOLD OUT!)

Paleo Challenge: Day 47

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