Monday 3.7.11

Welcome Molly, Linda and Dave!

Today’s Workout:
Strength:  (Building strength: week 3 of 6)
Front Squat
5x3Rm (
30 Box Jumps
20 Push-presses
30 Pull-ups
20 min AMRAP
Level 1: Women: (12″ plate stack, 45lbs, Assisted pull-ups) Men: (20″ box, 75lbs, Assisted pull-ups)
Level 2: Women: (20″ box, 65lbs, Assisted pull-ups) Men: (24″ box, 95lbs, Assisted pull-ups)
Level 3: Women: (20″ box, 75lbs, Rx pull-ups) Men: (24″ box, 115lbs, Rx pull-ups)

Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop
Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door. Space is limited to 20 people max. See event flier… (or FitCamp members can e-mail us to save a spot) (SOLD OUT!)
Paleo Challenge: Day 50

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