Tuesday 3.8.11

Today’s Workout:
Strength:  (Building strength: week 3 of 6)
5x3Rm (
“Air Annie”
Air Squat
Double Under
50, 40, 30, 20, 10
20 min CAP 

Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop
Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door. Space is limited to 20 people max. See event flier… (or FitCamp members can e-mail us to save a spot) (SOLD OUT!)
Paleo Challenge: Day 51

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