Wednesday 3.9.11

Lisa always shows up ready to take on anything

Today’s Workout:
Strength:  (Building strength: week 3 of 6)
5x3Rm ( 
“Power Play”
Ladder workout, complete 1 rep of each exercise then 2 reps, 3, 4, 5… climbing up ladder as high as possible in 15 minutes. 
Handstand Push-ups
(sub 2 Chest to floor push-ups for each HSPU if unable to do as Rx)
Power Clean (155/135/95/65) 
Partnered Sprints
30:30 x 9 
Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop
Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door. Space is limited to 20 people max. See event flier… (or FitCamp members can e-mail us to save a spot) (SOLD OUT!) 
Paleo Challenge: Day 52

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