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Tuesday 10.27.15

26
Oct

Tuesday 10.27.15

Congratulations to all our athletes who competed locally this weekend! So great to see our athletes having fun together working out on the weekends!
WORKOUT OF THE DAY:

STRENGTH:Strict Pull-up (Test), then 3 x ME on 2 mins

WOD: [ Plug In ]

100 D-unders
50 Sit-ups
25 Hollow Rocks
x 2 rds

12min Cap

L1- D-unders, Strict S-ups
L2/M- D-unders, butterfly S-ups
L3-Singles x 2, anchored S-ups