Congratulations to all our athletes who competed locally this weekend! So great to see our athletes having fun together working out on the weekends!
WORKOUT OF THE DAY:
STRENGTH:Strict Pull-up (Test), then 3 x ME on 2 mins
WOD: [ Plug In ]
100 D-unders
50 Sit-ups
25 Hollow Rocks
x 2 rds
12min Cap
L1- D-unders, Strict S-ups
L2/M- D-unders, butterfly S-ups
L3-Singles x 2, anchored S-ups
WOD: [ Plug In ]
100 D-unders
50 Sit-ups
25 Hollow Rocks
x 2 rds
12min Cap
L1- D-unders, Strict S-ups
L2/M- D-unders, butterfly S-ups
L3-Singles x 2, anchored S-ups
