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Monday 10.26.15

25
Oct

Monday 10.26.15

 Today is the start of our next 6 week training cycle! Be sure to be in classes this week for testing!
WORKOUT OF THE DAY:

STRENGTH: Back Squat 5m (Test)

WOD: [ Hoggie Peppers ]

400m Run
20 P Snatches
10 Burpees
x 3 rds

15min Cap

L1-95/65
L2/M-75/55, 300m
L3-65/35, 200m