Coach Peter Mason- ELITE Qualifier for Wodapalooza Miami 2019!
In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year!... Read More
Monday 11.12.2018
WORKOUT OF THE DAY STRENGTH:Front Squat 3.3.3.3. building Or 3 reps of 3 Position Clean Complex- Pause at- 1- below knee 2- above knee 3-... Read More
Member Highlight- Kathy Hayward
“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to... Read More
Sunday 11.04.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Saturday 10.27.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Bread & Butter) Partner Wod- 40 DB Burpee DLs 2 Rope climbs 60 WBs 2 Rope 80 SDLHPs... Read More
Friday 10.26.2018
WORKOUT OF THE DAY STRENGTH: BB Back Stepping Lunge 10.10.10.10. 10 building WOD: (Loggerhead) 3.6.9.12.15.12.9.6.3 of- Thruster TTB KB Swing L1- 75/55, 1/3rd the Bar M-ups,... Read More
Tuesday 10.23.2018
Congrats to our very own Doreen Manning who competed in the Dynamic Duo Comp this past weekend. The Scream Team crushed it!! WORKOUT OF THE... Read More
Sunday 10.21.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Saturday 10.20.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: ( The Unknown) “Mystery WOD”.. Tomorrow we will be having some really fun workouts for the 8am and... Read More
Friday 10.19.2018
WORKOUT OF THE DAY STRENGTH: Pull-up (Re-Test 5) -Hang -Chin over bar – Strict -Strict CTB 5 sets On 2mins, score is best set (usually 1st... Read More