WORKOUT OF THE DAY
STRENGTH: Squat Clean 3.3.3.3.3
WOD: (Cleaning up the place)
10 Pull-ups
8 DB F Rack Step-ups
6 DB Squat Cleans
x 12min AMRAP
L1- CTBs, 24/20″” 50/35# DBs
L2/M- 20/20″”, 35/20# DBs
L3- 20/14″”, 20/12#DBs
15min
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
