WORKOUT OF THE DAY
STRENGTH: 5 sets of ME-
-Ring Dips
-Matador
-Toe Push-up
-Incline Push-up
-DB Chest Press
*Goal is to find a version that you can perform more than 12-15 reps on the first set with perfect form.
WOD: (Determination)
500/400m Row
10 Burpees
15 Pull-ups
x 5 Rds
23min Cap
L1- CTBs
L2- 400/300m, Bw pull-ups
L3- 300/250m, squat thrusts, Jumping Pull-ups
-Ring Dips
-Matador
-Toe Push-up
-Incline Push-up
-DB Chest Press
*Goal is to find a version that you can perform more than 12-15 reps on the first set with perfect form.
WOD: (Determination)
500/400m Row
10 Burpees
15 Pull-ups
x 5 Rds
23min Cap
L1- CTBs
L2- 400/300m, Bw pull-ups
L3- 300/250m, squat thrusts, Jumping Pull-ups
