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Tuesday 12.18.2018

17
Dec

Tuesday 12.18.2018

WORKOUT OF THE DAY

STRENGTH: 5 sets of ME-
-Ring Dips
-Matador
-Toe Push-up
-Incline Push-up
-DB Chest Press
*Goal is to find a version that you can perform more than 12-15 reps on the first set with perfect form.

WOD: (Determination)

500/400m Row
10 Burpees
15 Pull-ups
x 5 Rds

23min Cap

L1- CTBs
L2- 400/300m, Bw pull-ups
L3- 300/250m, squat thrusts, Jumping Pull-ups