Monday 10.14.2018
WORKOUT OF THE DAY STRENGTH: Back Squat 5rm (Re-Test 1) WOD: (Get steppin!) 200m Run 15/12 Pull-ups 10 DB Step-ups x 5 Rds L1- CTBs, 50/35... Read More
LAST CALL!! Oly Clinic with Mike Craven this Sunday 10/14!
Just a reminder that they Oly Clinic with Mike Craven is THIS Sunday 10/14 at CrossFit EXP! Mike has been molding some of the BEST... Read More
Member Highlight- Anthony Semidey
Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came... Read More
Wednesday 09.19.2018
A big CONGRATS to our athlete, Anthony. He took on the Spartan Ultra Beast this weekend up at Killington. Congrats Anthony! STRENGTH: Pull-ups, 2 sets of... Read More
Tuesday 09.18.2018
STRENGTH: Back Squat 8.8.8.8. across at around 90% of your 5rm WOD (Carnegie): 4min ME WBs Rest 2min 4min ME Row for Cals Rest 2min 2min... Read More
Monday 09.17.2018
STRENGTH: Bench Press 8.8.8.8 across at around 90% of your 5rm WOD (Coupon): 20 Box Jumps 15 TTB 10 push jerks X4 rounds, 2mins rest in... Read More
Sunday 09.16.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Saturday 09.15.2018
STRENGTH: NONE WOD:(HotShots 19) 6 Rds of – 30 Air Squats 19 Power Cleans 7 strict Pull-ups 400m Run L1- 135/95 L2- 75/55, banded pull-up,... Read More
Saturday 09.08.2018
STRENGTH: None WOD:(You) 5 rounds, 2min rest between rounds- 12 Burpees 14 Box Jumps 16 1DB Alt Lunges 18 DB Snatch 20/15 Cals Row/ bike... Read More
Wednesday 09.05.2018
STRENGTH: Split Jerk 3.2.1.1.1.1 Or Strict Press 5.5.5.5.5 WOD:(Red) 40/30 Cal Bike/ row 40/ 30 Push-ups 80 D-unders 30/21 Cal Bike/ row 30/21 Push-ups 60... Read More