Member Highlight- Janet Cornell
Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. ... Read More
Wednesday 12.05.2018
WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1.1 WOD: (Power Buster) 10 DLs 20 Hollow Rocks 30 D-unders 10min AMRAP L1- 275/ 185 L2- 185/125, 1/2 D-unders... Read More
Monday 12.03.2018
WORKOUT OF THE DAY STRENGTH: OHS Squat 5rm (Test 1) or Snatch 1rm WOD: (Re-take) 1000m Row (Test 2) rest 4mins 50 Burpees for time
Sunday 12.02.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Wednesday 11.28.2018
WORKOUT OF THE DAY STRENGTH: Power Snatch 1rm WOD: (Jackie) 1000m Row 50 Thrusters 30 Pull-ups L1- 45/35 L2- 35/25, Jump L3- 700m row, 25/15,... Read More
Sunday 11.25.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Perfect gift ideas for your EXP Athlete…
We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday... Read More
Coach Peter Mason- ELITE Qualifier for Wodapalooza Miami 2019!
In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year!... Read More
Member Highlight- Kathy Hayward
“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to... Read More
Tuesday 11.06.2018
WORKOUT OF THE DAY STRENGTH: Hang- Strict knee Raise Strict St. leg raise 5-10 reps with a 5 sec hold at the tip x 5 sets,... Read More