WORKOUT OF THE DAY
STRENGTH: Bench Press 5.5.5.5.5 building
WOD: (Busted)
1min Max Cal Row (or bike)
1min Max Hollow Rocks
1min Wall Walks
1min rest
x 4 rds
L1- Wall Walks
L2- Wall Holds
L3- Planks on hands
17mins
WOD: (Busted)
1min Max Cal Row (or bike)
1min Max Hollow Rocks
1min Wall Walks
1min rest
x 4 rds
L1- Wall Walks
L2- Wall Holds
L3- Planks on hands
17mins
