WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Chocolate & Peanut Butter)
Partner Wod-
75/60 Cals on a bike (or rower)
100 TTB
150 Burpees
200 Wall Balls
L1- 20/14
L2- knee raise, 14/10lb
L3- 50 cals, leg lifts, squat thrusts, 10/6lb WB
30min Cap
WOD: (Chocolate & Peanut Butter)
Partner Wod-
75/60 Cals on a bike (or rower)
100 TTB
150 Burpees
200 Wall Balls
L1- 20/14
L2- knee raise, 14/10lb
L3- 50 cals, leg lifts, squat thrusts, 10/6lb WB
30min Cap
