WORKOUT OF THE DAY
STRENGTH: Hang Power Clean 5.5.5.5.5 building
WOD: (And then FIREBALL happened!)
25- 20-15-10-5
KB Swing
-50 D-unders after each Round
L1- 82/70
L2- 62/44
L3- 35/18
12min Cap
WOD: (And then FIREBALL happened!)
25- 20-15-10-5
KB Swing
-50 D-unders after each Round
L1- 82/70
L2- 62/44
L3- 35/18
12min Cap
