Tuesday 12.11.2018 – CrossFit EXP

Tuesday 12.11.2018

WORKOUT OF THE DAY

STRENGTH: Hang Power Clean 5.5.5.5.5 building

WOD: (And then FIREBALL happened!)

25- 20-15-10-5
KB Swing

-50 D-unders after each Round

L1- 82/70
L2- 62/44
L3- 35/18

12min Cap

BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Lunenburg, Running, Weight-loss

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Dana Movsessian