Tuesday 12.11.2018

WORKOUT OF THE DAY

STRENGTH: Hang Power Clean 5.5.5.5.5 building

WOD: (And then FIREBALL happened!)
25- 20-15-10-5
KB Swing
-50 D-unders after each Round
L1- 82/70
L2- 62/44
L3- 35/18
12min Cap

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