WORKOUT OF THE DAY
STRENGTH: Back Squat 5.5.5.5.5 building
WOD: (Short Barbara)
3/5ths of Barbara, no break
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
x 3 Rounds
L1- Rx
L2- Jumping, incline push-up
L3- V-rows, knee Push-ups, 1/2 the reps
20min Cap
WOD: (Short Barbara)
3/5ths of Barbara, no break
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
x 3 Rounds
L1- Rx
L2- Jumping, incline push-up
L3- V-rows, knee Push-ups, 1/2 the reps
20min Cap
