Monday 05.27.2019 – MURPH
Due to the Holiday, we will be only open for 2 classes. 8:00am and 9:15am. WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Murph ] –... Read More
Saturday 01.05.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Bacon & Eggs) Partner Wod, only 1 person works at a time- 1min Max TTBs 2min Max Wall Balls... Read More
Thursday 01.03.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Put me down for Cardio) Cardio/ Mobility Day Pick 1- 20min cap A- Run 2 miles B- Row... Read More
Wednesday 01.02.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Angie) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded... Read More
Sunday 12.23.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Friday 12.21.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (12 days of Christmas) 1 Snatch (Full) 2 TTB 3 Thrusters 4 Burpees 5 Power Cleans 6 Pull Ups... Read More
Wednesday 12.19.2018
WORKOUT OF THE DAY STRENGTH: Squat Clean 5.4.3.2.1 or F Squat 5.5.5.5.5 WOD: (Nails down a chalkboard) 200m Run 6 Squat Cleans on 3mins x 4 Rds... Read More
Tuesday 12.18.2018
WORKOUT OF THE DAY STRENGTH: 5 sets of ME- -Ring Dips -Matador -Toe Push-up -Incline Push-up -DB Chest Press *Goal is to find a version that... Read More
Monday 12.17.2018
WORKOUT OF THE DAY STRENGTH: Power Snatch 5.4.3.2.1 WOD: (Ring my Kettlebell) 15min AMRAP 10 KB Clean and Jerks (5/side anyway) 15 KB Goblet Squats 20... Read More
Saturday 12.15.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (The RUNS!) 800m run 40 burpees 40 Hang Power Cleans 600m run 30 burpees 30 Power Cleans 400m run... Read More