Saturday 12.15.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (The RUNS!) 800m run 40 burpees 40 Hang Power Cleans 600m run 30 burpees 30 Power Cleans 400m run... Read More
Thursday 11.22.2018 Happy Thanksgiving
Happy Thanksgiving to all our EXP Members, Friends and Family! We have no scheduled classes today but we encourage you to go out for a... Read More
Friday 08.03.2018
WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3.3 Building WOD (Mary) 5 HSPUs 10 Pistols 15 Pull-ups 20min AMRAP L1- rx’d L2- 10 Strict Press 95/65,... Read More
Sunday 07.08.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on... Read More
Thursday 07.05.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Great Dane) Partner Wod- 2x 150m Walking Lunge while other does ME KBS 2x 300m Sandbag carry (60/40) while... Read More
Wednesday 05.30.2018
WORKOUT OF THE DAY STRENGTH: Pistol progressions – Step-downs – to target -BW 5 reps/ side x 5 sets WOD: (Tangerine) 40 D-unders 20 Back Rack... Read More
Sunday 05.20.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open... Read More
Wednesday 05.16.2018
WORKOUT OF THE DAY STRENGTH: DB Wt Step-up 6/ side x 5 sets WOD: (Supplemental) 30 Wall Balls 30 Kettle Bell Swing 30 Medicine Ball Sit-ups... Read More
Wednesday 01.24.2018
WORKOUT OF THE DAY STRENGTH: Build to heaviest – 3 power cleans + 3 Push Jerks -getting all 3 power cleans than doing all... Read More
Monday 01.22.2018
WORKOUT OF THE DAY STRENGTH: F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD(Christine) *Whole Life challenge Fitness test* 3... Read More