January 21, 2018 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

January 21, 2018

Monday 01.22.2018

January 21, 2018SiteplicityCrossFit WodChallenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, Nutrition, Paleo Diet, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD(Christine) *Whole Life challenge Fitness test* 3 rounds of- 500m row or 30/20 cal bike 12 DLs 21 Box jumps L1- Bodyweight DL, 24/20″ L2/M- 135/95, 20/14″ L3- 400m/15 cals, 95/55, 14″ step ups * WLC- make...