Friday 10.19.2018
WORKOUT OF THE DAY STRENGTH: Pull-up (Re-Test 5) -Hang -Chin over bar – Strict -Strict CTB 5 sets On 2mins, score is best set (usually 1st... Read More
Thursday 10.18.2018
Congratulations to our very own Coach Pete, who competed in 2018 Witch City Throwdown this past weekend!!! WORKOUT OF THE DAY STRENGTH: NONE WOD: (Peanut... Read More
Wednesday 10.17.2018
WORKOUT OF THE DAY STRENGTH: DeadLift 5rm (Re-Test 4) WOD: (Transitions) 1min ME-Row 15sec Transition 1min ME- Sit-up 15sec Transition 1min ME -DB Truster 15sec Transition... Read More
Tuesday 10.16.2018
WORKOUT OF THE DAY STRENGTH: Bench Press 5rm (Re-Test 3) WOD: (Descending) “10,9,8,7,6,5,4,3,2,1” Power Snatch Burpee L1- 95/65 L2- 75/55 L3- 55/25 or KB 14min Cap
Monday 10.14.2018
WORKOUT OF THE DAY STRENGTH: Back Squat 5rm (Re-Test 1) WOD: (Get steppin!) 200m Run 15/12 Pull-ups 10 DB Step-ups x 5 Rds L1- CTBs, 50/35... Read More
Saturday 10.13.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Grace) Build up to 1RM C&J “Grace” 30 Clean & Jerks for time Done in 2 heats per... Read More
LAST CALL!! Oly Clinic with Mike Craven this Sunday 10/14!
Just a reminder that they Oly Clinic with Mike Craven is THIS Sunday 10/14 at CrossFit EXP! Mike has been molding some of the BEST... Read More
Wednesday 10.10.2018
WORKOUT OF THE DAY STRENGTH: Speed DL Build to 60-70%% of your 1rm, then- 4.4.4.4,4 . -Goal is to perform these reps in under 5 seconds,be... Read More
Tuesday 10.09.2018
WORKOUT OF THE DAY STRENGTH: Bench Press for Speed Build to 60-70%% of your 1rm, then- 4.4.4.4,4 . -Goal is to perform these reps in under... Read More
Monday 10.08.2018
WORKOUT OF THE DAY STRENGTH: Speed squat Build to 60-70%% of last weeks 1rm, then- 4.4.4.4,4 . -Goal is to perform these reps in under... Read More