Tuesday 04.16.2019
WORKOUT OF THE DAY STRENGTH: Ring Dip 3 ME sets on 2mins , then 3-5 reps OTMEM x 6mins, 2-2-2 tempo* * Tempo= 2-2-2... Read More
Thursday 04.11.2019
WORKOUT OF THE DAY STRENGTH:Snatch 5.5.5.5.5.5. building Or OHS 8.8.8.8.8.8.8 building WOD: (Mind over Matter) 10 Power Cleans50 Air Squatsx 4 Rds L1 (Rx)- 185/135L2/M... Read More
Thursday 03.14.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (690) “Team Wod Run* 4 Laps, Alternating 8 Ropes 40 MB Squat Cleans Run 3 laps 6 Ropes... Read More
Wednesday 03.06.2019
WORKOUT OF THE DAY STRENGTH:Dumbell Bent Over Row 5 sets of 12/ side, on 2mins WOD: (On the mark) 50/40/30 Cals Row, rest remaining time-... Read More
Tuesday 03.04.2019
WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3 across– 2 way monster walk immediately following each set -Set up the box so that your thighs... Read More
Wednesday 02.27.2019
WORKOUT OF THE DAY STRENGTH: 10-15 Ring Push-ups/ 10-15 Ring Dips, or 3-5 Ring M-ups x 5 sets on 2minswith 10-12 band pull-aparts between each set... Read More
Friday 02.22.2019
WORKOUT OF THE DAY Strength: Power Snatch 5.4.3.2.1Or 5.5.5.5.5 WOD: (Up and away) 7 CTBs11 Box Jumps15 V-ups x 6 Rds L1- 3/2 M-ups (rings), 30/20L2-... Read More
Friday 02.15.2019
WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Opens WOD 13.4) 7min AMRAP 3 Clean and Jerks3 Toes To Bars6 CJs6 TTBs9 CJs9 TTBs Continue... Read More
Wednesday 02.06.2019
WORKOUT OF THE DAY STRENGTH: DeadLift 5.5.5.5.5 across Superset with 10 Rocky (Dragon Flag) Sit-ups between each warm-up and working set until 5 sets are complete... Read More
Saturday 02.02.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hold my Protein Shake!) Team wod -Reps can only be completed when partner is “”holding”” the other positiion.... Read More