Tuesday 11.13.2018
WORKOUT OF THE DAY STRENGTH: Push Press 3.3.3.3.3 building or Split Jerk Complex 1 sec pause in bottom of Dip 1sec pause in the split/ catch... Read More
Coach Peter Mason- ELITE Qualifier for Wodapalooza Miami 2019!
In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year!... Read More
Monday 11.12.2018
WORKOUT OF THE DAY STRENGTH:Front Squat 3.3.3.3. building Or 3 reps of 3 Position Clean Complex- Pause at- 1- below knee 2- above knee 3-... Read More
Sunday 11.11.2018 Veteran’s Day
EXP would like to THANK ALL of our EXP’r and those that have served their country. From the bottom of our hearts, THANK YOU! WORKOUT... Read More
Member Highlight- Kathy Hayward
“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to... Read More
Friday 11.09.2018
WORKOUT OF THE DAY STRENGTH: Jerk Complex (Jerk Complex): 3 Strict Press+ 2 Push Press+ 1 Push Jerk Building over 15mins -when building, if strict press... Read More
Thursday 11.08.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mulder & Scully) Team Wod 2000m Row 100 Wreck bag Lunges (60/40/20) 1500m Row 100/70 Cals on A... Read More
Wednesday 11.07.2018
WORKOUT OF THE DAY STRENGTH: Clean Complex 5sec DL up 5sec DL down 1 Clean 3 F Squats Build over 15mins WOD: (Pinkman) 50 D-unders... Read More
Tuesday 11.06.2018
WORKOUT OF THE DAY STRENGTH: Hang- Strict knee Raise Strict St. leg raise 5-10 reps with a 5 sec hold at the tip x 5 sets,... Read More
Monday 11.05.2018
WORKOUT OF THE DAY STRENGTH: OHS 8.8.8.8.8 across @ 90% of 5rm Or Snatch complex (listed below). Snatch complex- 5 sec snatch grip DL up 5... Read More