/By Dana Movsessian/0 Comments/CrossFit Wod 21 Feb Friday 02.22.2019 WORKOUT OF THE DAY Strength: Power Snatch 5.4.3.2.1Or 5.5.5.5.5 WOD: (Up and away) 7 CTBs11 Box Jumps15 V-ups x 6 Rds L1- 3/2 M-ups (rings), 30/20L2- CTB, 24/20L3- Jump CTB, 20/14 15min Cap CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Crossfit Opens, Fitchburg, Leominster, Mommy and Me, Weight-loss