CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Friday 02.22.2019

WORKOUT OF THE DAY

Strength: Power Snatch 5.4.3.2.1
Or  5.5.5.5.5

WOD: (Up and away)

7 CTBs
11 Box Jumps
15 V-ups

x 6 Rds

L1- 3/2 M-ups (rings), 30/20
L2- CTB, 24/20
L3- Jump CTB, 20/14

15min Cap

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