CALL US: (978) 537-4200 | EMAIL US

Thursday 02.21.2019

20
Feb

Thursday 02.21.2019

WORKOUT OF THE DAY

STRENGTH:  Bench Press 5.4.3.2.1 building

Or Bench Press 5.5.5.5.5 building

WOD: (Century)

Partner Wod

100 Cal Row
100 Dips
100 Cal Bike
100 Push-ups

Individual Wod-
50 Cal Row
30 Dips
50 Cal Bike
50 Push-ups
25 Cal Row
15 Dips
25 Cal Bike
25 Push-ups

L1- ring/ Matadore Dips, Toe Push-ups
L2- Bench Dips feet straight, elevated Push-ups
L3- Bench Dips knees bent, knee push-ups

25min CAP