WORKOUT OF THE DAY
STRENGTH: Bench Press 5.4.3.2.1 building
Or Bench Press 5.5.5.5.5 building
WOD: (Century)
Partner Wod
100 Cal Row
100 Dips
100 Cal Bike
100 Push-ups
Individual Wod-
50 Cal Row
30 Dips
50 Cal Bike
50 Push-ups
25 Cal Row
15 Dips
25 Cal Bike
25 Push-ups
L1- ring/ Matadore Dips, Toe Push-ups
L2- Bench Dips feet straight, elevated Push-ups
L3- Bench Dips knees bent, knee push-ups
25min CAP
Or Bench Press 5.5.5.5.5 building
WOD: (Century)
Partner Wod
100 Cal Row
100 Dips
100 Cal Bike
100 Push-ups
Individual Wod-
50 Cal Row
30 Dips
50 Cal Bike
50 Push-ups
25 Cal Row
15 Dips
25 Cal Bike
25 Push-ups
L1- ring/ Matadore Dips, Toe Push-ups
L2- Bench Dips feet straight, elevated Push-ups
L3- Bench Dips knees bent, knee push-ups
25min CAP
