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Wednesday 02.20.2019

19
Feb

Wednesday 02.20.2019

WORKOUT OF THE DAY

STRENGTH: Back Squat 5.4.3.2.1 building

Or

Back Squat 5.5.5.5.5 building

WOD: (Beat the clock)

10 Hang Squat Cleans
30 D-unders

10min AMRAP

L1- 95/65
L2- 75/55, 1/2 attempts
L3- 55/35, 2 x singles

10mins

Group Mobility