STRENGTH: 10-15 Ring Push-ups/ 10-15 Ring Dips, or 3-5 Ring M-ups x 5 sets on 2mins
with 10-12 band pull-aparts between each set

WOD: (Swing Burpee, Burpee!)

5 Burpee Box Jumps
10 KB Swings

x 8 Rds

L1- 24/20, 70/53
L2/M- 20/14, 53/35
L3- burpee no box, 35/18

14min CAP