Saturday 04.20.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hans Solo) 20 Hand Stand Push-ups30 Dumbell Step-ups30 Pull-ups30 Wall Balls40/30 Cal Bike/ Row x 3 Rds L1... Read More
Wednesday 02.27.2019
WORKOUT OF THE DAY STRENGTH: 10-15 Ring Push-ups/ 10-15 Ring Dips, or 3-5 Ring M-ups x 5 sets on 2minswith 10-12 band pull-aparts between each set... Read More
Friday 02.15.2019
WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Opens WOD 13.4) 7min AMRAP 3 Clean and Jerks3 Toes To Bars6 CJs6 TTBs9 CJs9 TTBs Continue... Read More
Wednesday 02.06.2019
WORKOUT OF THE DAY STRENGTH: DeadLift 5.5.5.5.5 across Superset with 10 Rocky (Dragon Flag) Sit-ups between each warm-up and working set until 5 sets are complete... Read More
Tuesday 02.05.2019
WORKOUT OF THE DAY STRENGTH: Strict horizontal pull 6-8 Reps OTMEM (on the minute every minute)Vertical Ring RowFalse Grip Ring Row (feet elevated)Strict M-up (1-3 reps)x... Read More
Thursday 01.10.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (AMRAP, I thought you said Let’s take a NAP!) Partner Option- 6min AMRAP w/ Partner, 1 min rest... Read More
Thursday 01.03.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Put me down for Cardio) Cardio/ Mobility Day Pick 1- 20min cap A- Run 2 miles B- Row... Read More
Wednesday 01.02.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Angie) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded... Read More
Tuesday 01.01.2019
**ONLY 8AM & 9:15 AM CLASSES TODAY. WORKOUT OF THE DAY STRENGTH: Power Clean and Jerk building 1.1.1.1. WOD: (Goal setting) 10 Burpees 10 CJs10 Burpees 8... Read More
Monday 12.31.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (New Years Eve Wod) Team of 2- 12 Exercises (12 months) 31 reps (31 days in a month) 31... Read More