February 4, 2019 – CrossFit EXP

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Day

February 4, 2019

Tuesday 02.05.2019

February 4, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, crossfit game, Fitchburg, Fitness, Health, Leominster, Mommy and Me, Nutrition0

WORKOUT OF THE DAY STRENGTH: Strict horizontal pull 6-8 Reps OTMEM (on the minute every minute)Vertical Ring RowFalse Grip Ring Row (feet elevated)Strict M-up (1-3 reps)x 10mins WOD: (Gone in 60 seconds) 45 seconds on/ 15 seconds off- Max Effort BikeMax Effort Pull-upsD-undersRest x 4 Rds L1- CTBsL2- Body Weight Pull-upsL3- Banded or BW, Singles 15mins rest...