By

Siteplicity
My story as an athlete is quite a long tale that dates back to my middle school and high school years all the way through college. I was a football and basketball player in high school, and in my first two years of college I walked in as a novice for the division 1 crew...
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The fun starts this FRIDAY! Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their...
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Hello EXP Fam! It’s been on the radar for a week or so that the state would issue a closure of all non-essential businesses and that time has finally come.This morning Gov Baker issued a state wide closure of all non essential businesses as of Noon on Tuesday 3/24/20.(Yes I know, I thought EXP was...
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Test your ZOOM skills Sunday morning by logging in for a virtual mobility class with Nick & Tiff! If the time comes when we are forced to close our doors, we will be transitioning to virtual classes so this is a great way to test your zoom skills so we are all ready to go!...
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Dear EXP Family, As the Coronavirus situation evolves I want to update you all on where we are at with the gym, classes and our EXP Coronavirus ction plan. As of now our plan is to remain open for classes as long as we are allowed to by the state and federal government. At the...
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Q: What brought you in to CrossFit EXP? Since leaving college, I have tried to find a workout routine that works for me. I was looking for a lifestyle change; one that I would maintain for years to come and that wasn’t a quick fix to feeling healthy. I also knew that I did best...
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Q: What brought you in to CrossFit EXP? My wife, Emily and sister, Kacey kept urging me to try Crossfit. Every time they asked, I declined and told them to stop “drinking the Crossfit Kool-Aid.” With my workouts growing stale and to get my wife and sister off my back, I decided to give it...
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