Coach Peter Mason- ELITE Qualifier for Wodapalooza Miami 2019!
In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year!... Read More
Member Highlight- Kathy Hayward
“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to... Read More
Monday 10.22.2018
Congrats to our EXP’R Jake Ryan and one of our past coaches Ryan Cornier on an awesome butt kicking comp this past Saturday. “Team No... Read More
LAST CALL!! Oly Clinic with Mike Craven this Sunday 10/14!
Just a reminder that they Oly Clinic with Mike Craven is THIS Sunday 10/14 at CrossFit EXP! Mike has been molding some of the BEST... Read More
Member Highlight- Anthony Semidey
Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came... Read More
Sunday 09.09.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Member Highlight- Patience Hurley
Q: What brought you in to CrossFit EXP? A couple things brought me into EXP, my friend (now husband) had started going to CrossFit in... Read More
Wednesday 08.22.2018
WORKOUT OF THE DAY STRENGTH: Dead Lift 5.5.5.5.5 WOD:(Pardon) 10-9-8-7-6-5 Front Squat (from ground) Row or Bike cals L1- 185/135 L2- 135/95 L3- 75/ 45 *... Read More
Wednesday 08.08.2018
WORKOUT OF THE DAY STRENGTH: BB Single Leg DeadLifts 8/ side x 5 sets WOD (Speed) 21-15-9 DL Burpee (7min cap) L1- 225/155 L2- 155/105 L3-... Read More
Thursday 08.02.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD (Tabata What???) Tabata, 1 min rest between stations D-under A Bike Mt. Climber Row Russian Twist Plank