Member Highlight- Lisa Flowers
Q: What brought you in to crossfit? I was feeling out of shape, couldn’t seem to motivate myself, and I knew I needed to make... Read More
Friday 3.8.2019
WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Fire Hydrant) 2,4,6,8,10…… Power Cleans 25 D-unders after every round 8min AMRAP L1- 185/125 L2-... Read More
Tuesday 12.11.2018
WORKOUT OF THE DAY STRENGTH: Hang Power Clean 5.5.5.5.5 building WOD: (And then FIREBALL happened!) 25- 20-15-10-5 KB Swing -50 D-unders after each Round L1- 82/70... Read More
Member Highlight- Janet Cornell
Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. ... Read More
Decem-Burpee!
Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: –>Complete... Read More
Perfect gift ideas for your EXP Athlete…
We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday... Read More
CrossFit EXP Snow Policy
The snow last night is a reminder that winter is just around the corner! This is a great time to share EXP’s Snow Days Policy:... Read More
Coach Peter Mason- ELITE Qualifier for Wodapalooza Miami 2019!
In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year!... Read More
Member Highlight- Kathy Hayward
“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to... Read More
Monday 10.22.2018
Congrats to our EXP’R Jake Ryan and one of our past coaches Ryan Cornier on an awesome butt kicking comp this past Saturday. “Team No... Read More