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Boot camp
WORKOUT OF THE DAY STRENGTH: Bench Press 5.5.5.5.5 building WOD: (Busted) 1min Max Cal Row (or bike) 1min Max Hollow Rocks 1min Wall Walks 1min rest x 4 rds L1- Wall Walks L2- Wall Holds L3- Planks on hands 17mins
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WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5.5.5 building   WOD: (Short Barbara) 3/5ths of Barbara, no break 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats x 3 Rounds L1- Rx L2- Jumping, incline push-up L3- V-rows, knee Push-ups, 1/2 the reps 20min Cap
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Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids.   What did you do before you joined EXP? Well, I have been here awhile in and off since the boot camp days at Doyle field. Patrick has never let me...
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WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1.1 WOD: (Power Buster) 10 DLs 20 Hollow Rocks 30 D-unders 10min AMRAP L1- 275/ 185 L2- 185/125, 1/2 D-unders L3- 95/65, sinlges at the 13min Mark Ultimate Abs :30sec/ exercise x 3 sets – V-ups -Roll-ups -Dbl. crunch -Leg Lifts Rest 1min x 3 Rds 22mins Total  
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Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: –>Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) –>Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) –>Any burpees we do in...
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  WORKOUT OF THE DAY STRENGTH:  Strict Press 10.8.6.4.2 Or Handstand Pushup Practice WOD: (Got to pee!) 50 D-unders 15 TTBs 25 Sit-ups x 4 Rds L1- 8/6 Ring M-ups, 20 GHDs L2- TTBs L3- sinlges x 2, Knee raises, 20 sit-ups/ rd 15mins
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We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday season is officially here! We thought we’d make it easy on you and send along some gifts we know your EXP athlete (or yourself) would love under the tree this...
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WORKOUT OF THE DAY STRENGTH: 5-7 sets of- F Squat 5 reps with 3sec pause at bottom Or 5 sets of- Hang Clean with 3 sec pause at bottom, x 3 reps. WOD: (Mash the taters!) 5 Hang power cleans 10 Box Jumps 15 Sit-ups x10min AMRAP L1- 205/145, 30/24, GHD L2- 135/85, 24/20, Strict L3-...
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The snow last night is a reminder that winter is just around the corner! This is a great time to share EXP’s Snow Days Policy: Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the side of caution. Just like during your workouts we have...
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In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots.  2019 was HIS year! With his eye on regionals, Peter was more focused and determined than ever…..THEN came the announcement of BIG changes to the CrossFit Games in the 2019 season, which you can...
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