WORKOUT OF THE DAY
STRENGTH: Strict Press 10.8.6.4.2 Or Handstand Pushup Practice
WOD: (Got to pee!)
50 D-unders
15 TTBs
25 Sit-ups
x 4 Rds
L1- 8/6 Ring M-ups, 20 GHDs
L2- TTBs
L3- sinlges x 2, Knee raises, 20 sit-ups/ rd
15mins
WOD: (Got to pee!)
50 D-unders
15 TTBs
25 Sit-ups
x 4 Rds
L1- 8/6 Ring M-ups, 20 GHDs
L2- TTBs
L3- sinlges x 2, Knee raises, 20 sit-ups/ rd
15mins
