WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Getting low)
Run 400m (or row 500/400)
40 Alt lunges
30 KB Sumo DL High Pulls
20 DB Alt Snatches
10 DB Man Makers, L+R= 1
X 4 Rds
(40min cap)
L1-KB-53/35, DB- 50/35
L2/M-KB-44/26, DB-35/20
L3-KB-35/18, DB-20/15
WOD: (Getting low)
Run 400m (or row 500/400)
40 Alt lunges
30 KB Sumo DL High Pulls
20 DB Alt Snatches
10 DB Man Makers, L+R= 1
X 4 Rds
(40min cap)
L1-KB-53/35, DB- 50/35
L2/M-KB-44/26, DB-35/20
L3-KB-35/18, DB-20/15
